OCD: A Parent’s Perspective
Deni-Jo There is a unique kind of heartache that comes from watching your child struggle with something you cannot fix. For many parents, Obsessive-Compulsive Disorder (OCD) brings that feeling into sharp…
Deni-Jo
What is Self-Care?
Self-care is more than bubble baths and face masks – it’s the ongoing practice of looking after our physical, emotional, and mental wellbeing. from our diet and sleep patterns to…
Why I Started PsychMinds: Bridging Psychology and Real Life
Hi, I’m Deni — and welcome to PsychMinds. I created this space to talk openly about the psychological challenges we all face — trauma, ADHD, mental health struggles, the impact…