Orthorexia Nervosa, although not yet recognised as an official diagnosis, is as serious a health concern as any other mental health disorder. It is defined as a fixation on “clean”
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There is a unique kind of heartache that comes from watching your child struggle with something you cannot fix. For many parents, Obsessive-Compulsive Disorder (OCD) brings that feeling into sharp
The terms mental health and mental illness are often used interchangeably. Some of us may be wondering, “Aren’t they referring to the same thing?”. The short answer is no –
Self-care is more than bubble baths and face masks – it’s the ongoing practice of looking after our physical, emotional, and mental wellbeing. from our diet and sleep patterns to
Hi, I’m Deni — and welcome to PsychMinds. I created this space to talk openly about the psychological challenges we all face — trauma, ADHD, mental health struggles, the impact