There is a unique kind of heartache that comes from watching your child struggle with something you cannot fix. For many parents, Obsessive-Compulsive Disorder (OCD) brings that feeling into sharp
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The terms mental health and mental illness are often used interchangeably. Some of us may be wondering, “Aren’t they referring to the same thing?”. The short answer is no –
Self-care is more than bubble baths and face masks – it’s the ongoing practice of looking after our physical, emotional, and mental wellbeing. from our diet and sleep patterns to
Hi, I’m Deni — and welcome to PsychMinds. I created this space to talk openly about the psychological challenges we all face — trauma, ADHD, mental health struggles, the impact