OCD: A Parent’s Perspective
Deni-Jo There is a unique kind of heartache that comes from watching your child struggle with something you cannot fix. For many parents, Obsessive-Compulsive Disorder (OCD) brings that feeling into sharp…
The differences between mental health and mental illness
Joana The terms mental health and mental illness are often used interchangeably. Some of us may be wondering, “Aren’t they referring to the same thing?”. The short answer is no –…
What is Self-Care?
Self-care is more than bubble baths and face masks – it’s the ongoing practice of looking after our physical, emotional, and mental wellbeing. from our diet and sleep patterns to…
Why I Started PsychMinds: Bridging Psychology and Real Life
Hi, I’m Deni — and welcome to PsychMinds. I created this space to talk openly about the psychological challenges we all face — trauma, ADHD, mental health struggles, the impact…